How to hide vegetables from fussy eaters

At Eric’s Health Foods we love our vegetables. But surprisingly, not every person on the planet feels the same way. One notoriously picky audience when it comes to vegetables is children. So, we have put together some hints and tips for hiding these awesome superfoods into meals and snacks to help your kids get the 

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What is the FODMAP diet: A beginner’s guide

There are many new diets and plenty of dietary advice being thrown around as the next big thing you should try. Something you may have heard of, but may not know very much about, is the FODMAP diet. So what is the FODMAP diet? And why is everybody talking about it? You often see products 

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Strong, Healthy Nails: Natural Manicure and Pedicure Products

For many people, having beautiful nails on your hands or feet is an essential part of looking good. Healthy, strong nails and a good manicure or pedicure can make so much difference to your self-confidence. They are also a noticeable way to make a good first impression on someone such as on a date or 

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Why we need sunshine: Our fairweather friend

The benefits of 10 to 20 minutes of sun exposure a day are essential to the health, growth, and development of the human body. High in vitamin D which is great for strength, bones and your immune system, sunlight also improves your mood, your sleep, your risk for severe illness and may even aid weight 

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Apples and Strawberries: the secrets to eating more fruit

We all know by now that we should be eating more fruit, and we should be making fresh fruit more readily available for our kids. Fruit contains vitamins and nutrients that every body needs to get through every day, as well as being a far healthier snack than almost anything else you could choose. You 

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How to naturally treat diabetes

A diagnosis of diabetes can have a severe effect on your quality of life – but there is so much that you can do naturally to help maintain your health. What is Diabetes? Diabetes is a chronic health condition that can affect your whole body and needs daily self-care and ongoing management to prevent any 

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Dealing with Food Poisoning

Many people are concerned about eating take out or at fast food restaurants because of the danger of food poisoning. It is easy to imagine unhygienic practices and unclean kitchens and project the worst images into our head if we want to! Anyone who has watched an episode of Kitchen Nightmares knows exactly how bad 

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Gluten Free Products

To some people, it may seem like the latest food craze but going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. Once upon a time having a gluten-free diet meant going without regular staples like bread and pasta 

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Natural Products to help with Stress and Anxiety

One of the most common causes of illness and exhaustion is stress. We can spend all of our time avoiding colds and flu, making sure our food is organic and hygienically cooked, and taking all of our multi-vitamins, but if stress is high in our lives, we will still get sick. Stress can come from 

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