Just what is in a prenatal vitamin and why are they so important?

Prenatal vitamins: wellness in a bottle Before you became pregnant you might have considered a nice chardonnay as ‘wellness in a bottle’, but times have changed! Your wellness has to come from other sources when you are busy growing a new life inside you. You probably already know that it is very highly recommended that 

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The New and Improved Rainbow at Eric’s

You didn’t know a rainbow could get better did you? Well it just has! Your favorite local health food shoppe has put on a new bit of spit and polish, and come up looking an absolute treat. The only old thing you’ll find here now is the wonderful old-fashioned service from our expert staff. Everywhere 

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The perfect rainbow salad and several excellent variations

The idea for this salad comes from the endlessly energetic Kristen Bell, who calls it the Garbage Disposal salad. I think Kristen calls it this because it uses up all of the bits and pieces in her vegetable crisper (or maybe because she feels like the garbage disposal when she eats it!) That name does 

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Natural ways to prepare your skin and hair for winter

Can you feel the cold weather settling in? That crispness in the morning, that bite of the wind once the sun has gone in the afternoon? Time to get warm, right? No! Time to get gorgeous! Actually this article isn’t so much about how to get gorgeous (because we’re sure you are gorgeous anyway), but 

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