Are Plant-Based Milks Better for You?

You can’t walk sit in a café these days without overhearing someone order an almond-milk latte. Is this just millennial pretentiousness? Or are plant-based milks better for you? While across the country, cow’s milk still dominates the market, its sales are declining. With more and more plant-based options more customers are choosing to go a 

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How going to the Health Food Shoppe can help your complexion

At Eric’s, we can’t understand why anyone would have to be convinced to visit a health food shoppe – we love hanging out there! But for people who still might need some persuading to visit, here is: Eric’s Top 7 ways Health Food is Good for Your Complexion Organic fruit and vegetables A diet that 

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Natural Products for Stretch Marks

Stretchmarks. Even the word can strike fear into a person’s heart. Skin is beautifully supple and smooth when we are younger, but time and changes in our body inevitably take a toll. Is it possible to stop stretch marks from appearing, or get rid of them once they have appeared? What are stretch marks? While 

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Gluten-free dessert: How to have your cake and eat it too

A gluten-free diet may seem like it’s just the latest food craze, but for a great many people, going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. But you might be thinking that the lack of dessert basics 

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How to hide vegetables from fussy eaters

At Eric’s Health Foods we love our vegetables. But surprisingly, not every person on the planet feels the same way. One notoriously picky audience when it comes to vegetables is children. So, we have put together some hints and tips for hiding these awesome superfoods into meals and snacks to help your kids get the 

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What is the FODMAP diet: A beginner’s guide

There are many new diets and plenty of dietary advice being thrown around as the next big thing you should try. Something you may have heard of, but may not know very much about, is the FODMAP diet. So what is the FODMAP diet? And why is everybody talking about it? You often see products 

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Strong, Healthy Nails: Natural Manicure and Pedicure Products

For many people, having beautiful nails on your hands or feet is an essential part of looking good. Healthy, strong nails and a good manicure or pedicure can make so much difference to your self-confidence. They are also a noticeable way to make a good first impression on someone such as on a date or 

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Why we need sunshine: Our fairweather friend

The benefits of 10 to 20 minutes of sun exposure a day are essential to the health, growth, and development of the human body. High in vitamin D which is great for strength, bones and your immune system, sunlight also improves your mood, your sleep, your risk for severe illness and may even aid weight 

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Apples and Strawberries: the secrets to eating more fruit

We all know by now that we should be eating more fruit, and we should be making fresh fruit more readily available for our kids. Fruit contains vitamins and nutrients that every body needs to get through every day, as well as being a far healthier snack than almost anything else you could choose. You 

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