Apples and Strawberries: the secrets to eating more fruit

We all know by now that we should be eating more fruit, and we should be making fresh fruit more readily available for our kids. Fruit contains vitamins and nutrients that every body needs to get through every day, as well as being a far healthier snack than almost anything else you could choose. You 

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How to naturally treat diabetes

A diagnosis of diabetes can have a severe effect on your quality of life – but there is so much that you can do naturally to help maintain your health. What is Diabetes? Diabetes is a chronic health condition that can affect your whole body and needs daily self-care and ongoing management to prevent any 

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Dealing with Food Poisoning

Many people are concerned about eating take out or at fast food restaurants because of the danger of food poisoning. It is easy to imagine unhygienic practices and unclean kitchens and project the worst images into our head if we want to! Anyone who has watched an episode of Kitchen Nightmares knows exactly how bad 

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Gluten Free Products

To some people, it may seem like the latest food craze but going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. Once upon a time having a gluten-free diet meant going without regular staples like bread and pasta 

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Natural Products to help with Stress and Anxiety

One of the most common causes of illness and exhaustion is stress. We can spend all of our time avoiding colds and flu, making sure our food is organic and hygienically cooked, and taking all of our multi-vitamins, but if stress is high in our lives, we will still get sick. Stress can come from 

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The only list of natural body cleansers you will ever need

Refreshing your body with a regular natural cleanse will provide surprising results. Do you have any of the following symptoms? Lack of energy Sleeping problems Poor skin Bowel troubles Indigestion or bloating Heartburn Brittle nails or hair Lowered mood Inability to concentrate These can all be signs of your system being a bit blocked by 

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Vision Nutrients that protect eyes from long-term damage

Looking after our eyes is something we don’t really think about until we start to have trouble with them. You might have got the memo about exercising for heart health or wearing sunscreen for skincare, but preventative medicine for our eyes can be something often overlooked (so to speak!). The truth is most people don’t 

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Just what is in a prenatal vitamin and why are they so important?

Prenatal vitamins: wellness in a bottle Before you became pregnant you might have considered a nice chardonnay as ‘wellness in a bottle’, but times have changed! Your wellness has to come from other sources when you are busy growing a new life inside you. You probably already know that it is very highly recommended that 

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