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  • 31 Aug, 2017

Why you should cut out refined sugars, and some wonderful ways to beat those sugar cravings

Why do we always love the ones that hurt us the most? No, I’m not talking about that gorgeous lothario you dated in high school, but a bad boy that you flirted with a little more recently; sugar. You’ll be happy to know that sugar is a lot easier to cut from your life than 

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  • 15 Aug, 2017

Why you should add chia to your diet, and a list of recipe ideas to make it extra easy

What is chia? Chia seeds are little black or white seeds, about the size of poppy seeds. There’s not really much taste to them, a little nuttiness perhaps. They are a distant cousin of the mint, and come from a desert plant called Salvia hispanica. Originally used by the Aztecs, chia is not at all 

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