Why do we always love the ones that hurt us the most? No, I’m not talking about that gorgeous lothario you dated in high school, but a bad boy that you flirted with a little more recently; sugar. You’ll be happy to know that sugar is a lot easier to cut from your life than 

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What is chia? Chia seeds are little black or white seeds, about the size of poppy seeds. There’s not really much taste to them, a little nuttiness perhaps. They are a distant cousin of the mint, and come from a desert plant called Salvia hispanica. Originally used by the Aztecs, chia is not at all 

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