Great ways to eat a healthy breakfast on the go

Parents have been telling kids the same message for generations – breakfast is the most important meal of the day! Yet still, over 55% of American adults regularly skip breakfast. Skipping breakfast can sometimes form part of a valid diet plan, such as the intermittent fasting diet, but for many people, skipping breakfast is not 

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Why do we need Magnesium?

It often happens – you’ve been feeling run down or achy, stressed or your belly just hadn’t been right, and someone will say, ‘Have you been taking magnesium?’. Well-meaning older relatives and anyone even slightly health-conscious seem to really be big fans of taking magnesium for general wellbeing – but can it really be as 

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