Gluten-free dessert: How to have your cake and eat it too

A gluten-free diet may seem like it’s just the latest food craze, but for a great many people, going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. But you might be thinking that the lack of dessert basics 

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How to hide vegetables from fussy eaters

At Eric’s Health Foods we love our vegetables. But surprisingly, not every person on the planet feels the same way. One notoriously picky audience when it comes to vegetables is children. So, we have put together some hints and tips for hiding these awesome superfoods into meals and snacks to help your kids get the 

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