Exciting Fitness and Health Trends for 2019

If your New Year’s resolution was to get fit but exercise is not your friend, check out these cool new fitness trends for 2019. The secret to getting healthy is to develop habits that you enjoy and that make you happy – this is the best way to make long-term change. Health doesn’t need to 

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Just what is in a prenatal vitamin and why are they so important?

Prenatal vitamins: wellness in a bottle Before you became pregnant you might have considered a nice chardonnay as ‘wellness in a bottle’, but times have changed! Your wellness has to come from other sources when you are busy growing a new life inside you. You probably already know that it is very highly recommended that 

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Why Norwegian fish oils are the best

The incredible benefits of fish oil supplements as a health food are becoming talked about more and more these days. You may be researching this very topic because your doctor or naturopath or therapist has recommended that you try some. There are an amazing variety of good things that fish oils can do for you, 

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