A Beginner’s Guide to Probiotics

Probiotics have become increasingly popular over the last few years. There are countless probiotic supplement options and more seem to pop up every day. The trend is supported by doctors and health officials worldwide so there must be something to it, right? In reality, probiotics are incredibly important to overall health and study after study 

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Healthier Alternatives to White Sugar

Scientists and doctors have been telling us for years about the dangers of too much sugar. The problem though is that it just tastes so good! The natural craving for sugar is in part due to the importance of sugar in early human diets. There weren’t many sources of sugar and if early humans found 

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