Organic vs. Non-Organic: Is Organic Food Really Better?

In these days of widespread information, we are able to become more and more aware of what we put into our bodies, and what are the good and bad qualities of everything we eat. Most of us want to feed ourselves and our families the best possible quality produce we can source, but might be 

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What are the health benefits of sunlight?

The benefits of 10 to 20 minutes of sun exposure a day are essential to the health, growth, and development of the human body. High in vitamin D which is great for strength, bones and your immune system, sunlight also improves your mood, your sleep, your risk for severe illness and may even aid weight 

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