Tea Benefits: Why you should drink tea

Technically tea is any drink brewed from the leaves of the Camellia Sinensis plant which is native to China and India. High in polyphenols and flavonoids, tea has remarkable antioxidizing properties. The less fermented and processed tea is, the healthier it is for you. Green and white teas are the healthiest as they are the 

Continue Reading…

Healthy Christmas Party Treats

If there’s one thing your body will get enough of this silly season, it’s sugary treats. Going to Christmas parties is of course, great fun, but comes with tables and buffets of less than stellar food options. If you like to eat healthy or are watching your weight, then you might find it a little 

Continue Reading…