The benefits of 10 to 20 minutes of sun exposure a day are essential to the health, growth, and development of the human body. High in vitamin D which is great for strength, bones and your immune system, sunlight also improves your mood, your sleep, your risk for severe illness and may even aid weight 

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We all know by now that we should be eating more fruit, and we should be making fresh fruit more readily available for our kids. Fruit contains vitamins and nutrients that every body needs to get through every day, as well as being a far healthier snack than almost anything else you could choose. You 

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