Top Ten Health Benefits of Apple Cider Vinegar

Some natural ingredients have incredibly amazing powers. Apple cider vinegar is one of the most magical ones, which seems to have the ability to help us in all sorts of strange and wonderful ways. From colds and flu, to weight loss, to treating eczema and so much more, here are Eric’s Top Ten Health Benefits 

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Exciting Fitness and Health Trends for 2019

If your New Year’s resolution was to get fit but exercise is not your friend, check out these cool new fitness trends for 2019.  The secret to getting healthy is to develop habits that you enjoy and that make you happy – this is the best way to make long-term change. Health doesn’t need to 

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Why Natural Nut Butters are so Good for You

Peanut butter is an incredibly versatile food; there are very few foods that cannot be complemented or enhanced by this delicious treat. But did you know there is an array of other natural nut butters you can try that will change your diet and blow your mind with flavor combinations? Let’s have a look at 

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