Building Healthy Habits in Your Children

Whether your kids have already headed back to school or are on their way soon, now is the time to ingrain some good habits to keep your kids healthy. During the summer months it is easy to slack off on the daily habits we know we should be instilling in our kids. Now that school 

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Preparing for Flu Season

There is so much to look forward to in the fall – cozy sweaters, nights in front of the fireplace, Halloween, pumpkin-spiced flavored everything. There is something else that autumn brings though that is much less pleasant – cold and flu season.  The CDC is the department in charge of tracking cold and flu season 

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