Do I Need Iron Supplements?

Do I Need Iron Supplements? Iron is one of those tricky things. When you are low in iron, it can masquerade in all sorts of ways, making you think that you are coming down with some rare sort of illness. Our bodies need iron to thrive and have to replenish the stores every day with 

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What are the Benefits of Black Seed Oil?

If you haven’t heard of the benefits of black seed oil yet, where have you been hiding? One of the most underrated natural ingredients of all time, we are only recently starting to recognize just what this magical oil can do. What is Black Seed Oil? Like many of the natural ingredients we have ‘discovered’ 

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Everything you need to know about CBD Oil and your Body

CBD Oil is a by-product of the cannabis plant and has been gaining increasing attention across the globe for its health and beauty benefits. Different to the cannabis we are familiar with or have heard all of the bad things about, these products are quite separate and can be incredibly helpful. Let’s have a closer 

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Fantastic Natural Products if you are on the Ketogenic Diet

The ketogenic diet is a powerful way of eating, which can have some enormous benefits for your body. It is a strict eating regime which isn’t the easiest diet to abide by, but people who have been successful at it have boasted some incredible results. Let’s have a closer look at what the ketogenic diet 

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Exciting Fitness and Health Trends for 2019

If your New Year’s resolution was to get fit but exercise is not your friend, check out these cool new fitness trends for 2019. The secret to getting healthy is to develop habits that you enjoy and that make you happy – this is the best way to make long-term change. Health doesn’t need to 

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Top Ten Health Benefits of Apple Cider Vinegar

Some natural ingredients have incredibly amazing powers. Apple cider vinegar is one of the most magical ones, which seems to have the ability to help us in all sorts of strange and wonderful ways. From colds and flu, to weight loss, to treating eczema and so much more, here are Eric’s Top Ten Health Benefits 

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Exciting Fitness and Health Trends for 2019

If your New Year’s resolution was to get fit but exercise is not your friend, check out these cool new fitness trends for 2019.  The secret to getting healthy is to develop habits that you enjoy and that make you happy – this is the best way to make long-term change. Health doesn’t need to 

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Why Natural Nut Butters are so Good for You

Peanut butter is an incredibly versatile food; there are very few foods that cannot be complemented or enhanced by this delicious treat. But did you know there is an array of other natural nut butters you can try that will change your diet and blow your mind with flavor combinations? Let’s have a look at 

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Surprising Uses for Natural Ingredients

Mother Nature created some of the most amazing and useful health and beauty products you will ever find. We mention this often, but so many of the great natural products we are only just discovering have been closely held secrets of some communities for thousands of years. Some cultures have known since forever about the 

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