Let’s get the Truth on Chocolate – Is it Naughty or Nice?

Chocolate is one of those incredible ingredients without which the world would stop turning – don’t you agree? This is one of those things that makes everybody happy, that improves everybody’s day no matter how young or old you are. But there is always a conflicting story about whether chocolate is good for us, or 

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Great ways to eat a healthy breakfast on the go

Parents have been telling kids the same message for generations – breakfast is the most important meal of the day! Yet still, over 55% of American adults regularly skip breakfast. Skipping breakfast can sometimes form part of a valid diet plan, such as the intermittent fasting diet, but for many people, skipping breakfast is not 

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Why do we need Magnesium?

It often happens – you’ve been feeling run down or achy, stressed or your belly just hadn’t been right, and someone will say, ‘Have you been taking magnesium?’. Well-meaning older relatives and anyone even slightly health-conscious seem to really be big fans of taking magnesium for general wellbeing – but can it really be as 

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Does My Child Have Anxiety?

If you have been wondering, ‘Does my child have anxiety?’ this is the perfect article for you. Let’s have a look at whether this is a real problem for today’s child or just a figment of helicopter parenting. We will also cover some signs of anxiety and some easy natural ways that you can help to relieve your child’s stress.

Pregnant and Sick? Try These Natural Products for Relief

If you are pregnant and looking for a basic cure for something like nausea or flu, then you need to be safe rather than sorry. Look after your baby first and yourself as well with these lovely natural products instead.

More people than ever before are being diagnosed with Autism

Eric’s Health Food Shoppe is supporting the Annual Walk for Autism to raise awareness about people who are living with Autism Spectrum Disorder throughout the world. REGISTER. DONATE. SHARE Walk with us. We need your support. Registration Begins at 3 PM. Walk at 3:30 WALK WILL BEGIN AT THE NY AQUARIUM ON THE BOARDWALK AND 

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The Benefits of the Mediterranean Diet

We hear about new diets all the time, and fads will come and go quite quickly. When it comes to fad diets, however, you usually regain any weight you lose as soon as you start eating normally again. The reason that fads don’t last is often that the science isn’t really there behind them to 

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Healthy Snacks for the Mid-Afternoon Slump

We all know the feeling. That mid-afternoon slump when the computer screen starts to go blurry as our eyes close and our bodies slide further south in the chair. When the brain goes fuzzy and the sun through the window feels really cozy and a nap seems like the best idea right now. Unfortunately, you 

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Do I Need Iron Supplements?

Do I Need Iron Supplements? Iron is one of those tricky things. When you are low in iron, it can masquerade in all sorts of ways, making you think that you are coming down with some rare sort of illness. Our bodies need iron to thrive and have to replenish the stores every day with 

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