A Beginner’s Guide to Probiotics

Probiotics have become increasingly popular over the last few years. There are countless probiotic supplement options and more seem to pop up every day. The trend is supported by doctors and health officials worldwide so there must be something to it, right? In reality, probiotics are incredibly important to overall health and study after study 

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Healthier Alternatives to White Sugar

Scientists and doctors have been telling us for years about the dangers of too much sugar. The problem though is that it just tastes so good! The natural craving for sugar is in part due to the importance of sugar in early human diets. There weren’t many sources of sugar and if early humans found 

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How to Support and Naturally Boost Your Immune System in the Wintertime

As we head into the peak of cold and flu season, everyone must take precautions to avoid getting sick. This winter – with coronavirus – it is even more vital. Thankfully there are a number of easy ways to naturally boost and support your immune system all winter long. 

Feeling Cold? Here are 5 Foods That Will Keep You Warmer This Winter

What you eat can boost your internal body temperature. This is great news for anyone tired of the cold and chill of winter. While you’ll still want to bundle up with your coat, hat, gloves, and scarf, eating these 5 foods can help keep you warm this winter from the inside out.

Research Links Vitamin D Deficiency to Covid-19 Mortality Rates

Using or recommending supplements as a form of medical treatment has a long and controversial history. Under the 1994 Dietary Supplements Health and Education Act (DSHEA), supplements cannot claim to “diagnose, treat, cure or prevent any disease.” That being said, for generations, it has been common knowledge that our bodies need specific vitamins, minerals, and 

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Could Ashwagandha be the 2020 Anxiety Cure? 

When we rang in the 2020 New Year, no one could have imagined the modern times that were on the horizon. The last several months have left many people in the United States and worldwide, with increased anxiety due to the stressful nature of living through a global pandemic. While many people have looked for 

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Coronavirus Prevention & Treatment: Natural and Herbal Remedies

COVID-19, is a new, novel strain of coronavirus. In just a few months, it has spread around the globe, affecting millions of people. While most people experience only mild or moderate flu-like symptoms, the virus can be deadly and has claimed the lives of hundreds of thousands of people worldwide. As a new, novel virus, 

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Do Kids Need Multivitamins?

Multivitamins for children have come under fire recently, and it is true that not every product marketed for your child is as healthy as the manufacturer makes it seem. But many kids’ multivitamins are not only very good for your child, but certain children will get great benefits from taking them. You just need to 

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Why are Activated Nuts better for you?

You may have heard a lot of buzz recently about activated nuts. Nutritionists and healthy influencers all over the globe are proclaiming that activated nuts and seeds are better for you than regular ones. People mostly talk about activated almonds, but you can activate any kind of nuts. You will also find more and more 

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