Healthy Snacks for the Mid-Afternoon Slump

We all know the feeling. That mid-afternoon slump when the computer screen starts to go blurry as our eyes close and our bodies slide further south in the chair. When the brain goes fuzzy and the sun through the window feels really cozy and a nap seems like the best idea right now. Unfortunately, you 

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Do I Need Iron Supplements?

Do I Need Iron Supplements? Iron is one of those tricky things. When you are low in iron, it can masquerade in all sorts of ways, making you think that you are coming down with some rare sort of illness. Our bodies need iron to thrive and have to replenish the stores every day with 

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