If you have ever walked into a health food store, you’ve probably noticed that most of the fruits and vegetables are labeled organic. Organic food is more than just a trend though. It’s an important part of improving health and overall well being.

One of the quickest ways to boost your health is by switching up your diet. Cutting out junk food and eating healthy snacks and meals instead can make a world of difference. Thankfully, there are plenty of easy food swaps you can make with little to no work.