Why Cleansing is Essential to Start of Dieting – Which Foods Should You Be Eating?

We have all felt the frustration that comes with dieting. It is an endless cycle of trying so many different methods to achieve the perfect weight loss. Still, we see no results.

Time and time again we end up with the same bad habits. At some point, we reverse back to being inactive as our exercise comes to a halt and we go back to non-nutritious convenience-based food choices. More and more frequently, we consume synthetic and heavily processed foods not only because they are easy and tasty, but also because the instant gratification that comes with consuming such foods is addicting.

How can we take control of our eating when the odds are against us? Across social media, one method of healthy eating has gained popularity because studies have proven that it actually works. The use of ancient natural ingredients in this wholesome cleanse will speed up your metabolism and get your body working the way it should.

Starting this nutritional cleanse has several benefits:

You rid your body of the toxins and other bad things lingering in your system

You will be more hydrated by drinking more water during your cleanse.

Within a couple of days you will noticeably have more energy and feel less sluggish, which can then kick-start an exercise routine.

You will notice the physical difference in a few days. This includes having a flatter stomach, better bowel movements, and brighter skin. Seeing these changes so quickly will help you keep going with your cleanse

You get positive results straight away, helping your lift your mood and increase your determination to keep going.

Cleansing Systems

There are numerous nutritional cleanses to choose from, each one being slightly different, yet the premises are generally the same. You will consume a cleansing product such as those listed below, for a strict number of days, usually eating no food and drinking clear healthy liquids (vodka does not count).

BioNutrition products such as Garcinia Cambodia, Raspberry Ketone Diet, Conjugated Linoleic Acid, Pure Green Coffee Bean and Moringa

Nature’s Answer: Forskohlii

Now: Chitosan

American Health: Apple Cider Vinegar Tablets

Natrol: Carb Intercept 3

NaturalCare: Appetite for Men and Women

These cleansing products work by flushing your system of the years of bad habits you have been imposing on it. They will clean your liver, stomach and digestive system, increasing the rate of your metabolism and burning your body fat.

Some cleansers work better for some people than others, depending on several factors such as your age, diet history, and physical health. It is best to speak with one of our experts about which system may be the right one for you.

The first couple of days can be hard, so please be sure to discuss with us the side effects you may be having in the first 48 hours. If you continue with the cleanse, they will go away. A few difficult days will go a long way to change your whole future!

Natural Herbal Supplements to Kick-start your Dieting

Herbal supplements can go hand in hand with your cleansing product, ensuring that you are still getting the healthy balance that you need without feeling hungry and being tempted by less-than-nutritious snacks. They will also get or keep your bowels moving to help the cleansing process along nicely.

Some products that we recommend are:

Nature’s Plus Fruitein and Spiru-tein – These high protein energy shakes can be used as meal replacements and will give you fuel to keep on going. They contain the vitamins and minerals of natural products such as fruit, leafy greens and whey protein.

Renew Life Fiber and FiberSmart – These supplements provide extra fiber to help your digestion, as well as feeding your good bacteria and keeping your cholesterol at a healthy level.

Yerba Prima Organic Psyllium – Psyllium husks are a natural source of fiber which will clean your colon and gently help your digestive system along, while also promoting your heart health and keeping you full for longer.

The Best Grains and Other Foods to Help with Cleansing and Weight loss

We encourage you to fill your body with wholesome and completely natural food products, only consuming foods that are as close to their natural state and have the least amount of processes applied to them. Some examples of natural foods are fruit, vegetables, nuts, eggs, grass-fed meat, and seafood.

Trying the following healthily products will keep you full for longer and provide a better slow burning fuel that will give you energy for a longer period of time.

Chia seeds – Originally just for chia pets, these little black seeds are full of vitamins and nutrients can be eaten just as they are or could be easily added to cereals, smoothies, salads. They can also be made into a tasty chia pudding. Chia seeds swell in your stomach, curbing your appetite and making you feel fuller for longer.

Flaxseed meal – Flaxseed meal is high in healthy omega-3 fatty acids which are proven to help your body, brain, and mood. You can use this when baking just like flour or add it to smoothies and cereals.

Oat and wheat bran – These brans make delicious breakfasts in summer and in winter, partnering beautifully with fruit to give you a great start to your day. Again, they will give you the nutrients and energy you need, and they will stop you from snacking between meals.

Apple cider vinegar – This recent trend is a new take on a very old ingredient. Apple cider vinegar promotes fat burning, increases weight loss and keeps you full. It contains high levels of protein and can be used in salad dressing, drizzled over vegetables, or it can sipped as a hot drink.

What are You Waiting For?

The hardest part about any diet is the having the willpower to start and the drive to keep going, especially when you are forging new habits that defy what you have been doing for years.

Nutritional cleansing will get started on being healthier and will help you feel better faster, especially when you see the results. This new lifestyle will keep you going. With the help of  wholesome foods and regular fun exercise, you will really see a change this time. If you are interested in getting started on your new healthy lifestyle, don’t do it alone. Talk to our health experts today about the best products for you.

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