Quitting smoking is one of the hardest things you will ever do. But every minute of life you live without smoking will be worth this effort, because of your improved health, your better lifestyle with your family, and your finances, to name just a few good reasons.
Over 30 million Americans are currently smokers; that’s a lot of people who may be trying to quit right now. For many people it will take more than one swing at quitting before all of the good habits and healthy changes manage to take a permanent hold.
If you are thinking of quitting or cutting back, then you are faced with a wealth of treatment programs and choices. Some are time consuming, some are expensive, none of them are guaranteed. Because you are an individual, faced with your own challenges about quitting, what works for someone may not necessarily work for you.
If you’ve tried something that hasn’t worked, don’t give up giving up. Every single cigarette you don’t put into your body will make it feel a bit better, so persevere with it. Look around for another treatment that you haven’t tried, you might have not yet come across the winning combination of products or strategies for you. Quitting smoking has both physical and emotional aspects to it, and you probably need to address both.
There are some great natural products that can help you give up smoking, and help you get back control of your life. These are neither expensive or require a massive commitment, so could be a good place to start if you are just wading into the shallow waters of quitting.
Some of the benefits of quitting smoking include:
- You will breathe more easily and have more energy to exercise
- You will have more desire to play with your kids
- Your sense of smell will improve, as will your sense of circulation
- Your clothes and personal odour will smell better
- Your sense of taste will improve, and you may discover new gourmet foods to try
- Your general health and life expectancy will improve
- Expenses like health and life insurance will reduce
- You will have so much more money for activities
Here are a few natural things you may already have at home which you can grab at Eric’s to help you quit or cut back smoking
When you are quitting smoking your body will fight against you a little, because it is used to the tobacco and nicotine. These toxins need to move out of your body. The best way to speed up this process and replenish what your body needs now is to increase your fresh water intake. This will also help hunger cravings as well.
Many people swear by grape juice for detoxifying your body even faster than water. The acids in the juice work to rejuvenate your body and cleanse the toxins out of your system which also provides an extra boost for combatting your cravings for nicotine.
You may feel some weakness and nausea in the early stages of quitting. You can drink ginger tea or take ginger supplements in capsule form which will settle your stomach and may also stop cravings for either food or cigarettes.
Ginseng powder has been shown to combat your nicotine cravings directly, so look for quitting products that contain this little wonder. You can also find this in multivitamins or buy it in powder form on its own. The powder can be easily sprinkled into juice, cereal or soup.
St John’s Wort
St John’s wort has also been shown to reduce cravings and help your body to heal faster. Studies show that this herb may reduce feelings of depression that can accompany quitting, and can improve your general mood sooner.
This clever spice can help desensitize you to tobacco and other chemical irritants in cigarettes. It can also help to rebuild the lining of your lungs and improve the general workings of your respiratory system. It is another great ingredient that may also help cravings.
Chewing gum while giving up smoking is a trick most successful quitters swear by. The peppermint can settle your stomach, distract you from your cravings, and reduce bloating and sore throats. The strong smell and taste can help some people from reaching for a cigarette. You could also drink peppermint tea for the same effect, which is a well-known remedy to settle digestive troubles.
This magic tea can do everything! Drinking green tea while you are giving up smoking will help with cravings and will also replace your body’s store of antioxidants. For many people who are used to smoking with their coffee, green tea may also cut your dependence on coffee if you are finding this added addiction is making you struggle right now.
Taking a supplement or eating foods that are high in vitamin C will also replace the antioxidants in your system and help rebuild your body. This includes things like citrus fruit, strawberries, bell peppers, cauliflower and tomatoes.
This lovely oil product will rebuild your body and also improve your mood. You can take a Vitamin E or Fish Oil supplement, or look for rich oily foods like salmon, tuna, sardines, avocado and nuts.
Traditional Chinese medicine has helped people quit smoking (as well as improve their health in other ways) for centuries. This involves a qualified practitioner inserting tiny needles into pressure points on your body which can reduce cravings and improve your mood and energy levels.
Other distraction techniques
Distracting your body and mind from your cravings is most of the battle when you are giving up smoking. It may help if you have an arsenal of activities or techniques you can put into action if something isn’t working for you. These could include:
- Gentle exercise
- Deep breathing
- Mindfulness, meditation or other relaxation techniques
Renew Life Smoker’s Cleanse
Look for specific products that are a tailored combination of what you need to give your body a good assault against smoking. Renew Life Smokers Cleanse is a 30-day program which has been designed to reduce the desire to smoke, support lung and respiratory health and promote a more healthy stress response in your body. These supplements that you easily chew or swallow across the day should make a great start to your new life without cigarettes.
Whatever your reason for quitting; stick with it. You will feel so much better and the additional benefits of a smoke-free life are definitely worth the effort, for you and the people that are important to you.