Why Natural Nut Butters are so Good for You

Peanut butter is an incredibly versatile food; there are very few foods that cannot be complemented or enhanced by this delicious treat. But did you know there is an array of other natural nut butters you can try that will change your diet and blow your mind with flavor combinations? Let’s have a look at 

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Surprising Uses for Natural Ingredients

Mother Nature created some of the most amazing and useful health and beauty products you will ever find. We mention this often, but so many of the great natural products we are only just discovering have been closely held secrets of some communities for thousands of years. Some cultures have known since forever about the 

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Tea Benefits: Why you should drink tea

Technically tea is any drink brewed from the leaves of the Camellia Sinensis plant which is native to China and India. High in polyphenols and flavonoids, tea has remarkable antioxidizing properties. The less fermented and processed tea is, the healthier it is for you. Green and white teas are the healthiest as they are the 

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Healthy Christmas Party Treats

If there’s one thing your body will get enough of this silly season, it’s sugary treats. Going to Christmas parties is of course, great fun, but comes with tables and buffets of less than stellar food options. If you like to eat healthy or are watching your weight, then you might find it a little 

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Are Plant-Based Milks Better for You?

You can’t walk sit in a café these days without overhearing someone order an almond-milk latte. Is this just millennial pretentiousness? Or are plant-based milks better for you? While across the country, cow’s milk still dominates the market, its sales are declining. With more and more plant-based options more customers are choosing to go a 

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How going to the Health Food Shoppe can help your complexion

At Eric’s, we can’t understand why anyone would have to be convinced to visit a health food shoppe – we love hanging out there! But for people who still might need some persuading to visit, here is: Eric’s Top 7 ways Health Food is Good for Your Complexion Organic fruit and vegetables A diet that 

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Natural Products for Stretch Marks

Stretchmarks. Even the word can strike fear into a person’s heart. Skin is beautifully supple and smooth when we are younger, but time and changes in our body inevitably take a toll. Is it possible to stop stretch marks from appearing, or get rid of them once they have appeared? What are stretch marks? While 

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Gluten-free dessert: How to have your cake and eat it too

A gluten-free diet may seem like it’s just the latest food craze, but for a great many people, going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. But you might be thinking that the lack of dessert basics 

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