Top Ten Health Benefits of Apple Cider Vinegar

Some natural ingredients have incredibly amazing powers. Apple cider vinegar is one of the most magical ones, which seems to have the ability to help us in all sorts of strange and wonderful ways. From colds and flu, to weight loss, to treating eczema and so much more, here are Eric’s Top Ten Health Benefits 

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Exciting Fitness and Health Trends for 2019

If your New Year’s resolution was to get fit but exercise is not your friend, check out these cool new fitness trends for 2019.  The secret to getting healthy is to develop habits that you enjoy and that make you happy – this is the best way to make long-term change. Health doesn’t need to 

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Why Natural Nut Butters are so Good for You

Peanut butter is an incredibly versatile food; there are very few foods that cannot be complemented or enhanced by this delicious treat. But did you know there is an array of other natural nut butters you can try that will change your diet and blow your mind with flavor combinations? Let’s have a look at 

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Surprising Uses for Natural Ingredients

Mother Nature created some of the most amazing and useful health and beauty products you will ever find. We mention this often, but so many of the great natural products we are only just discovering have been closely held secrets of some communities for thousands of years. Some cultures have known since forever about the 

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Tea Benefits: Why you should drink tea

Technically tea is any drink brewed from the leaves of the Camellia Sinensis plant which is native to China and India. High in polyphenols and flavonoids, tea has remarkable antioxidizing properties. The less fermented and processed tea is, the healthier it is for you. Green and white teas are the healthiest as they are the 

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Healthy Christmas Party Treats

If there’s one thing your body will get enough of this silly season, it’s sugary treats. Going to Christmas parties is of course, great fun, but comes with tables and buffets of less than stellar food options. If you like to eat healthy or are watching your weight, then you might find it a little 

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Are Plant-Based Milks Better for You?

You can’t walk sit in a café these days without overhearing someone order an almond-milk latte. Is this just millennial pretentiousness? Or are plant-based milks better for you? While across the country, cow’s milk still dominates the market, its sales are declining. With more and more plant-based options more customers are choosing to go a 

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How going to the Health Food Shoppe can help your complexion

At Eric’s, we can’t understand why anyone would have to be convinced to visit a health food shoppe – we love hanging out there! But for people who still might need some persuading to visit, here is: Eric’s Top 7 ways Health Food is Good for Your Complexion Organic fruit and vegetables A diet that 

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