As we head into the peak of cold and flu season, everyone must take precautions to avoid getting sick. This winter – with coronavirus – it is even more vital. Thankfully there are a number of easy ways to naturally boost and support your immune system all winter long.
What you eat can boost your internal body temperature. This is great news for anyone tired of the cold and chill of winter. While you’ll still want to bundle up with your coat, hat, gloves, and scarf, eating these 5 foods can help keep you warm this winter from the inside out.
Using or recommending supplements as a form of medical treatment has a long and controversial history. Under the 1994 Dietary Supplements Health and Education Act (DSHEA), supplements cannot claim to “diagnose, treat, cure or prevent any disease.” That being said, for generations, it has been common knowledge that our bodies need specific vitamins, minerals, and
When we rang in the 2020 New Year, no one could have imagined the modern times that were on the horizon. The last several months have left many people in the United States and worldwide, with increased anxiety due to the stressful nature of living through a global pandemic. While many people have looked for
COVID-19, is a new, novel strain of coronavirus. In just a few months, it has spread around the globe, affecting millions of people. While most people experience only mild or moderate flu-like symptoms, the virus can be deadly and has claimed the lives of hundreds of thousands of people worldwide. As a new, novel virus,
Being healthy does not mean denying yourself dessert! A healthy diet is one that is balanced and in moderation, and that includes lots of the things you need every day such as fruit and vegetables. But one of the secrets to maintaining a healthy diet long-term is letting yourself have cheat days and treats every
Multivitamins for children have come under fire recently, and it is true that not every product marketed for your child is as healthy as the manufacturer makes it seem. But many kids’ multivitamins are not only very good for your child, but certain children will get great benefits from taking them. You just need to
You may have heard a lot of buzz recently about activated nuts. Nutritionists and healthy influencers all over the globe are proclaiming that activated nuts and seeds are better for you than regular ones. People mostly talk about activated almonds, but you can activate any kind of nuts. You will also find more and more
Mental health and physical health are so closely linked, it is amazing. We often think that mental health is an entirely separate beast, and that mood or emotion is controlled by our brain and mindset, rather than connected to our bodies. But mental health is just another form of health, and there are many little
Your teeth can be one of those things that we take a little bit for granted. We use them constantly every day, but may not give much thought to caring for them better (or to what we would do without them!) Chances are, whatever you are doing at the moment to care for your teeth