In these days of widespread information, we are able to become more and more aware of what we put into our bodies, and what are the good and bad qualities of everything we eat. Most of us want to feed ourselves and our families the best possible quality produce we can source, but might be
The benefits of 10 to 20 minutes of sun exposure a day are essential to the health, growth, and development of the human body. High in vitamin D which is great for strength, bones and your immune system, sunlight also improves your mood, your sleep, your risk for severe illness and may even aid weight
Probiotics have become increasingly popular over the last few years. There are countless probiotic supplement options and more seem to pop up every day. The trend is supported by doctors and health officials worldwide so there must be something to it, right? In reality, probiotics are incredibly important to overall health and study after study
Scientists and doctors have been telling us for years about the dangers of too much sugar. The problem though is that it just tastes so good! The natural craving for sugar is in part due to the importance of sugar in early human diets. There weren’t many sources of sugar and if early humans found
As we head into the peak of cold and flu season, everyone must take precautions to avoid getting sick. This winter – with coronavirus – it is even more vital. Thankfully there are a number of easy ways to naturally boost and support your immune system all winter long.
What you eat can boost your internal body temperature. This is great news for anyone tired of the cold and chill of winter. While you’ll still want to bundle up with your coat, hat, gloves, and scarf, eating these 5 foods can help keep you warm this winter from the inside out.
Using or recommending supplements as a form of medical treatment has a long and controversial history. Under the 1994 Dietary Supplements Health and Education Act (DSHEA), supplements cannot claim to “diagnose, treat, cure or prevent any disease.” That being said, for generations, it has been common knowledge that our bodies need specific vitamins, minerals, and
When we rang in the 2020 New Year, no one could have imagined the modern times that were on the horizon. The last several months have left many people in the United States and worldwide, with increased anxiety due to the stressful nature of living through a global pandemic. While many people have looked for
COVID-19, is a new, novel strain of coronavirus. In just a few months, it has spread around the globe, affecting millions of people. While most people experience only mild or moderate flu-like symptoms, the virus can be deadly and has claimed the lives of hundreds of thousands of people worldwide. As a new, novel virus,
Being healthy does not mean denying yourself dessert! A healthy diet is one that is balanced and in moderation, and that includes lots of the things you need every day such as fruit and vegetables. But one of the secrets to maintaining a healthy diet long-term is letting yourself have cheat days and treats every