If there’s one thing your body will get enough of this silly season, it’s sugary treats. Going to Christmas parties is of course, great fun, but comes with tables and buffets of less than stellar food options. If you like to eat healthy or are watching your weight, then you might find it a little
You can’t walk sit in a café these days without overhearing someone order an almond-milk latte. Is this just millennial pretentiousness? Or are plant-based milks better for you? While across the country, cow’s milk still dominates the market, its sales are declining. With more and more plant-based options more customers are choosing to go a
The harsh sun and salt water or chemicals from swimming can take their toll on your skin and hair in summer. Your hair can be left feeling dry and brittle, and may even change color with the repeated onslaught of heat and synthetic substances. Now that fall is here, it’s time to give your body
At Eric’s, we can’t understand why anyone would have to be convinced to visit a health food shoppe – we love hanging out there! But for people who still might need some persuading to visit, here is: Eric’s Top 7 ways Health Food is Good for Your Complexion Organic fruit and vegetables A diet that
Stretchmarks. Even the word can strike fear into a person’s heart. Skin is beautifully supple and smooth when we are younger, but time and changes in our body inevitably take a toll. Is it possible to stop stretch marks from appearing, or get rid of them once they have appeared? What are stretch marks? While
A gluten-free diet may seem like it’s just the latest food craze, but for a great many people, going gluten-free can provide enormous benefits. For some, this is a necessity because of allergies or intolerances, whereas for others it just makes them feel better. But you might be thinking that the lack of dessert basics
At Eric’s Health Foods we love our vegetables. But surprisingly, not every person on the planet feels the same way. One notoriously picky audience when it comes to vegetables is children. So, we have put together some hints and tips for hiding these awesome superfoods into meals and snacks to help your kids get the
There are many new diets and plenty of dietary advice being thrown around as the next big thing you should try. Something you may have heard of, but may not know very much about, is the FODMAP diet. So what is the FODMAP diet? And why is everybody talking about it? You often see products
For many people, having beautiful nails on your hands or feet is an essential part of looking good. Healthy, strong nails and a good manicure or pedicure can make so much difference to your self-confidence. They are also a noticeable way to make a good first impression on someone such as on a date or
We all know by now that we should be eating more fruit, and we should be making fresh fruit more readily available for our kids. Fruit contains vitamins and nutrients that every body needs to get through every day, as well as being a far healthier snack than almost anything else you could choose. You