Don’t you just wish you could wave a magic wand and be instantly smarter? Well you can! Well it’s a little more complicated than that, but essentially, taking these natural products can boost your cognitive health, including your memory and focus. For thousands of years people have been harnessing the power of these herbal remedies,
Looking after our eyes is something we don’t really think about until we start to have trouble with them. You might have got the memo about exercising for heart health or wearing sunscreen for skincare, but preventative medicine for our eyes can be something often overlooked (so to speak!). The truth is most people don’t
Prenatal vitamins: wellness in a bottle Before you became pregnant you might have considered a nice chardonnay as ‘wellness in a bottle’, but times have changed! Your wellness has to come from other sources when you are busy growing a new life inside you. You probably already know that it is very highly recommended that
Quitting smoking is one of the hardest things you will ever do. But every minute of life you live without smoking will be worth this effort, because of your improved health, your better lifestyle with your family, and your finances, to name just a few good reasons. Over 30 million Americans are currently smokers; that’s
Right in the middle of the silliest season of the year, and the last thing you are probably thinking about is doing something for yourself. But with the horrible weather, late nights, running around and overindulging, the silly season might be taking its toll on your body right now. If you are feeling a bit
Got a splitting headache? You’re not alone. Sometimes we reach too quickly for the over-the-counter pain relief when our headache could actually be trying to tell us something worth listening to. All headaches are not created the same, and likewise not all of them need the same remedy. There are a number of types of
You didn’t know a rainbow could get better did you? Well it just has! Your favorite local health food shoppe has put on a new bit of spit and polish, and come up looking an absolute treat. The only old thing you’ll find here now is the wonderful old-fashioned service from our expert staff. Everywhere
In a lot of ways men have leapt forward into the new millennium with open arms and minds. In a lot of ways, they are still a bit 20th Century. And in some few ways, some of them might still act like cavemen. For some reason it is much easier and more socially acceptable for
The idea for this salad comes from the endlessly energetic Kristen Bell, who calls it the Garbage Disposal salad. I think Kristen calls it this because it uses up all of the bits and pieces in her vegetable crisper (or maybe because she feels like the garbage disposal when she eats it!) That name does
People like to pretend that the topic repulses them, but in truth I think we’re all a little bit fascinated by what ends up in our toilet. Who here hasn’t had a great bowel movement and then just wanted to tell someone about it? On the other hand, if you find your digestive system is