Being healthy does not mean denying yourself dessert! A healthy diet is one that is balanced and in moderation, and that includes lots of the things you need every day such as fruit and vegetables. But one of the secrets to maintaining a healthy diet long-term is letting yourself have cheat days and treats every
Multivitamins for children have come under fire recently, and it is true that not every product marketed for your child is as healthy as the manufacturer makes it seem. But many kids’ multivitamins are not only very good for your child, but certain children will get great benefits from taking them. You just need to
You may have heard a lot of buzz recently about activated nuts. Nutritionists and healthy influencers all over the globe are proclaiming that activated nuts and seeds are better for you than regular ones. People mostly talk about activated almonds, but you can activate any kind of nuts. You will also find more and more
Mental health and physical health are so closely linked, it is amazing. We often think that mental health is an entirely separate beast, and that mood or emotion is controlled by our brain and mindset, rather than connected to our bodies. But mental health is just another form of health, and there are many little
Your teeth can be one of those things that we take a little bit for granted. We use them constantly every day, but may not give much thought to caring for them better (or to what we would do without them!) Chances are, whatever you are doing at the moment to care for your teeth
Sometimes it can all seem a bit daunting to try and improve your health. We all know that we could be doing better for our bodies, but making healthy choices is not always that simple or convenient. Here are some easy changes to improve your health in the short space of a weekend. Improvements to
Chocolate is one of those incredible ingredients without which the world would stop turning – don’t you agree? This is one of those things that makes everybody happy, that improves everybody’s day no matter how young or old you are. But there is always a conflicting story about whether chocolate is good for us, or
Parents have been telling kids the same message for generations – breakfast is the most important meal of the day! Yet still, over 55% of American adults regularly skip breakfast. Skipping breakfast can sometimes form part of a valid diet plan, such as the intermittent fasting diet, but for many people, skipping breakfast is not
It often happens – you’ve been feeling run down or achy, stressed or your belly just hadn’t been right, and someone will say, ‘Have you been taking magnesium?’. Well-meaning older relatives and anyone even slightly health-conscious seem to really be big fans of taking magnesium for general wellbeing – but can it really be as
If you have been wondering, ‘Does my child have anxiety?’ this is the perfect article for you. Let’s have a look at whether this is a real problem for today’s child or just a figment of helicopter parenting. We will also cover some signs of anxiety and some easy natural ways that you can help to relieve your child’s stress.